Learn how to strengthen, mobilize, and align yourself for effective healing. Modify your movement and habitual body positions. Use of Pilates machinery, resistance training, active release technique, muscle release therapy, and active isolated flexibility. If you keep using your body in the way that causes an injury, don't expect it to get better. Learn how to modify your movement - everyday movement or sport specific movement patterns. And acquire tools and education that will empower you to take care of yourself and serve you for a lifetime of active living. This type of work is good for people who are motivated to improve.
LOCATIONS - Appointments can be booked at the home, workplace, athletic arena, or at Bodywork SF in the Marina neighborhood of San Francisco.