TOTAL ALIGNMENT COACHING

COACHING

Tue, 16 Aug 2011 20:02:00 -0700

Develop a healthier lifestyle and focus on your health-related goals by consulting with Olympian, Former World-Record Holder and Coach Allison Wagner.

*Achieve your fitness goals.

*Improve athletic performance.

*Integrate your physical therapy and injury rehabilitation into your daily routine.

*Pilates instruction suited to your specific needs and goals.

*Align your spine and joints for posture, injury rehabilitation and prevention, and improved performance.

*Assess nutritional goals to improve health, lose weight, gain weight, and feel your best.

*Have Allison visit you at your location and at your convenience for consultations, intensives, or regular sessions.

*Feel better in general and be the best person you can be!

CONTACT

allison.marie.wagner@gmail.com

415.867.6894

SWIM

Mon, 01 Nov 2010 15:03:00 -0700

SWIM:

Allison specializes in teaching swim technique for people interested in improving efficiency, speed, and preventing or rehabilitating injury as it relates to swimming. Swimming is a special sport - it requires people to adapt to the unique environment that is water; a different set of rules for movement and breathing is required to move through the water well. Allison utilizes her teaching skills to relay her thorough understanding of swimming to people of all backgrounds and abilities. Optimize your experience in the sport of swimming by accessing her skill and knowledge.

World-Wide Water Safe

Thu, 28 Oct 2010 12:16:00 -0700

World-Wide Water Safe:

PILATES

Thu, 28 Oct 2010 11:26:00 -0700

PILATES

Body Analysis

Thu, 28 Oct 2010 11:17:00 -0700

Body Analysis

BIO

Wed, 27 Oct 2010 12:15:00 -0700

Allison is an Olympian in its original sense - she pursues excellence in all aspects of her life by continually working on developing her mind, spirit and body. By working to improve yourself with integrity and honor, everyone can be an Olympian.

As a competitive swimmer, Allison won a silver medal in the 1996 Olympic Games in the 400 Individual Medley. The Individual Medley consists of all four strokes and combines all of the disciplines of the sport of swimming into a single race. She held the World Record in the 200 short course meter I.M. for 15 years. She is a 13-Time National Champion and NCAA Champion.

Allison studies the body continually and uses her knowledge of body mechanics and health to help people improve efficiency, optimize their experience in sport, and rehabilitate injuries through correction of movement patterns. She uses this knowledge and experience in her practices of wellness coaching, body and movement analysis, pilates instruction and swim instruction.

Allison is also an artist and is developing an outreach program called World-Wide Water Safe (WWS) for people and countries with high drowning rates and a need for water safety education. This effort stemmed out of the belief that everyone has the right to be safe in water.

ART

Wed, 27 Oct 2010 11:38:00 -0700

ART